STRENGTH Push Jerk 2-2-2 WOD “Nicole” AMRAP 20 400m Run Max Pullups *once you break your Pullups, you begin the run. Score equals your total number of Pullups The blog posting challenge is still on, which morning and evening class will win? Please post your scores to the comments!
Read More »Reminder • Amanda Lincourt & Erica Switzer have their first ever CrossFit competition Saturday at No Risk CrossFit. Head over there from 9:00 – 12:30 to cheer them on! • CrossFit Kids are heading to Synergy CrossFit in Hanson, MA on Sunday for their first competition. Come support our kids![…]
Read More »Blog Posting Challenge Morning classes: 7am wins with 2/2, 9am though had 5/7 people post and 12:30 slacked with 1/3. Evening Classes: 4:45pm wins with 3/7, 6pm with 3/9 and 7:15pm slacked with 1/4! Shout out to my first time posters today Jeanne Coughlin and Stacey Ainsworth! ENDURANCE 1-mile run for[…]
Read More »Blog Posting Challenge To make things more fair, we’ve decided to crown a morning class AND evening class winner. Morning Winners: 7:00am! ( Congrats Joe V, Adrienne & Nicole) – 100% posting Evening Winners: 6:00pm – 85% posting (Congrats Erik, Joe D, Ericha, Mike, Dane, Matt, Alex, Gustavo, Billy, Smitty,[…]
Read More »Blog Post Challenge I am proud to announce that my 7:00am (these guys are near and dear to my heart), stepped up to the plate to win Tuesday’s blog post challenge. Congrats to Joe V, Dave, Cyndi, Adrienne and Bill G who all posted on the blog! I’d like to[…]
Read More »ANNOUNCEMENTS • Come cheer on Erica Switzer and Amanda Lincourt at their first competition this Saturday at the No Risk CrossFit Beginner Bash in Smithfield, RI! • CFTC Kids are taking on their first competition this Sunday at Synergy CrossFit in Hanson, MA, come cheer on these little guys and[…]
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