Good luck to Pops as he gets his quadruple bypass on Monday. We will be rooting for you, sending prayers and positive vibes your way! We cannot wait for you to get back to your CFTC family! Today’s WOD is a compilation of all of Pops’ favorite movements, he[…]
Read More »WOD Teams of 2 complete: AMRAP 20 15 Pull-ups 15 Wall Balls (20, 14) 15 Power Cleans (135, 95) 15 Box Jumps (24, 20) 15 Calorie Row
Read More »STRENGTH Tabata Pull-ups Parallette L-Sit Hold WOD 150 DUs 600m Run 15 K2E 100 DUs 400m Run 15 V-Ups 75 DUs 300m Run 15 Windshield Wipers (135, 95) 50 DUs 200m Run 15 T2B
Read More »STRENGTH Thruster, build to a 3RM WOD “Open WOD 15.5” 27-21-15-9 Calorie Row Thrusters (95, 65)
Read More »Happy Veterans Day to our CFTC vets! Today we remember and give thanks to those who answered the call and served or are serving our country. We thank you and your families for stepping up and making sacrifices for our country so that we may enjoy the freedoms and liberties[…]
Read More »STRENGTH FLR, accumulate 7 minutes WOD “DT” 5RFT 12 Deadlifts (155, 105) 9 Hang Power Cleans 6 Jerks
Read More »