Monday, October 15
Strength Push Press 5-4-3-2-1 WOD “Karen” For time: 150 Wall Balls (20,14) Post Score to Comments.
Read More »Saturday, October 13
Coach Scott and Coach Ashley will be at CrossFit New England this weekend getting their CrossFit Kid’s Certification, so we will not be teaching class tomorrow. Lisa Mikkelsen will be subbing our 8:00am class and 9:00am intro classes for us tomorrow. Please note, there will be NO open gym tomorrow.[…]
Read More »Friday, October 12
Strength Bench Press 3-3-3-3-3 WOD “Diane: 21-15-9 Deadlifts (225, 185) HSPUs Post Score to Comments.
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Friday, October 11 – Beanless Paleo Chili
Ingredients: 2 lbs of grass-fed ground beef 1 lb of spicy italian pork sausage 7-10 celery stalks diced 6 carrots diced 1 white onion diced 6 cloves of crushed garlic 4 tbsp olive oil 1 16 ounce can of diced tomatoes w/ juice 16 ounces of chicken broth 2 big[…]
Read More »November On Ramp
We are now booking our November On Ramp sessions, we will have a 10:15am class and a 6:00pm class, these will take place on Monday, Wednesday, Thursdays for the entire month of November. The first class meets on Monday, November 5. The cost for On Ramp is $99, and you[…]
Read More »Thursday, October 11
Strength Behind the neck Jerk 5×2 WOD AMRAP 15 5 Power Snatch (135, 95) 10 C2B Pullups 15 Abmat Situps 20 DUs Post Score to Comments
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Thursday, October 11 – Thai Beef Curry
Ingredients 1 kg beef 2 onions 6 cloves of garlic can of coconut milk 1 tablespoon chopped ginger 1 tablespoon chilli paste 1 1/2 teaspoons salt 1 teaspoon tumeric 2 tablespoons lemon juice 2 teaspoons ground coriander 4 citrus leaves 3 strips of lemon rind 2 tablespoons fish sauce Cooking[…]
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Wednesday, October 10 – Almond Flour Pancakes
Ingredients 1 cup almond flour 1/2 cup unsweetened applesauce 1 Tbs coconut flour 2 eggs 1/4 cup water (consider soda water for slightly fluffier pancakes) 1/4 tsp freshly grated nutmeg 1/4 tsp sea salt coconut oil fresh berries Directions Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and[…]
Read More »Wednesday, October 10
The CrossFit Way in 50 Words “Pursue virtuosity in functional movement. Believe unconditionally in yourself and the ability of others. Learn new skills, teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned in the gym to life: perseverance, honesty, integrity, resilience, courage, loyalty,[…]
Read More »Tuesday, October 9
Endurance 1000m Row for time WOD AMRAP 20 5 Squat Cleans (135, 95) 10 Burpees 15 T2B Post Score to Comments
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