CrossFit Tri-County

Monday, June 10

Happy Birthday to my beautiful mom, Janet. Enjoy your day, love you! Strength In 3 minutes, establish a 1RM thruster Rest 0:30, then 1:00 max T2B WOD CF2A Competition WOD 2 3RFT 200m Run 5 Power Snatch (115, 75) 10 Alternating Lunges with Barbell in Rack Position

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Saturday, June 8

Welcome June On Ramp! We have a great group this month. WOD Destroy the Ladies Teams of 2 complete, 1 athlete works at a time. As a team complete each WOD, 1 barbell per team. 1. Karen 150 Wall Balls (20, 14) 2. Fran 21-15-9 Thrusters (95, 65) Pull-ups 3.[…]

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Friday, June 7

Announcements 1. There will be no Friday, 7:15pm class during the summer, starting today, Friday, June 7. 2. Come cheer on and watch Coach Scott, Coach Ash, Coach Mark, Jess Yttredahl and Tory Berlinger at CF2A in Acton, MA on Saturday for the first competition of the season! It starts[…]

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June’s Member of the Month: Amy O’Hara

We are happy to say that June’s Member of the Month is Amy O’Hara. Amy started at CFTC in September and Scott and I are both so proud of how far she has come, not only in her physical changes, but her strength and endurance gains as well. Amy’s strength has[…]

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Wednesday, June 5

#Community Announcements During the summer, we will not offer 7:15pm class on Friday evenings. CF Kids will not be held during the summer months. The last CF Kid class will be this Thursday and it will resume after Labor Day. Strength Back Squat 5-4-3-3-2 WOD Fast & Furious Teams of[…]

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