CrossFit Tri-County

Monday, January 21

“Filthy 50” for time: 50 Box Jumps (24, 20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunge Steps 50 K2E 50 Push Press (45, 35) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs    

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Saturday, January 19

Teams of 2 complete for reps/second Partner A: 400m Row Partner B: Max DUs Partner B: 400m Run Partner A: Max Wall Balls (20, 14) partner A: 400m Run Partner B: Max Pullups Partner B: 400m Run Partner A: Max Box Jumps (24, 20) Partner A: 400m Row Partner B:[…]

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February Paleo Challenge!

February Paleo Challenge starting February 1! Ok CFTC, what better way to get back on track after the holidays and shed some extra pounds than a Paleo Challenge?! Here’s the low down… Paleo = Meat, Fish, Eggs, Veggies, Nuts/Seeds, & Fruit – there are some foods on the fray that for[…]

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Thursday, January 17

Skill Max DUs in 2 minutes WOD “CrossFit Total” 1RM Back Squat 1RM Press 1RM Deadlift *You have three attempts at a max for each movement. *Your score is the sum of each 1RM   Be proud of your score and post your score to our comments.

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Wednesday, January 16

Announcements Paleo Challenge Info Session will take place on Friday, January 18 at 7:00pm. The Challenge will begin on Friday, February 1, it is $20 to register. Our next In-House Team Throw Down will take place on Saturday, February 8. $20 to participate. Please pay and sign up no later[…]

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Paleo Challenge Info Session

We will be having an info session on the rules and point system of the February Paleo Challenge on Friday evening, at 7:00pm immediately following the 6pm class. Please plan on coming by 7:00pm if you aren’t taking class! This Challenge is open to anyone at CFTC, including those in[…]

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Tuesday, January 15

Strength EMOTM 6 Min. 100m Sprint   WOD “Yahtzee” AMRAP 12 3 L-Sit Pullups 10 KBS (53,35) 200m Run 15 Box Jumps (24,20) Be proud of your score and please post to our blog.

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