Pops is amazing. At 75, he works out with Coach Ash & Coach Scott 4 days per week, he eats clean, can do 6 consecutive strict pull-ups, 95# bench press, 165# deadlift, 135# back squat, keeps up with people half his age and pushes harder than most. He is truly[…]
Read More »WOD Teams of 3 complete: 100 Cal Row 100 Box Jump Overs (24, 20) 100 Thrusters (95, 65) 100 K2E 100 Thrusters 100 Box Jump Overs 100 Cal Row *Each athlete must do at least 15 cal on each row.
Read More »Coach Sue warming up her 7:15 class. Upcoming Events Saturday, June 7 join us at PinZ Saturday night at 8 for some bowling and drinks! Monday, June 16 Summer Paleo Challenge begins! Sign up at the front desk, $20 to participate. Saturday, June 21 Olympic Lifting Clinic 9:30 – 11:30am.[…]
Read More »4:45 working on their handstands Strength Push Jerk, build to 1RM *Refer to 05.09.2014 for your previous max. WOD 3RFT 300m Run 15 Burpees 15 Thrusters (75, 55) Please help grow our CFTC family by posting you scores to the comments.
Read More »9:00am Swole Patrol Announcements Don’t forget to sign up for the in house throw down at the front desk! We will be kicking on the next Paleo Challenge on Monday, June 16. Stay tuned for details tomorrow. Strength Handstand Hold, accumulate 6 minutes WOD 5RFT 7 SDHP (95, 65) 10[…]
Read More »Nicki working hard on those overhead lunges. Strength 4 sets, building 1 Snatch Grip Deadlift, 1 Hang Squat Snatch, 1 Squat Snatch WOD James Bond 12-9-6-3 Squat Snatch (95, 65) Ring Dips *Refer to 01.22.2013 for your previous time. Please post your scores to the comments.
Read More »