We hate to do this yet again, but due to the inclement weather, we will definitely be closed for our 7:00am & 9:00am classes tomorrow. We will make a decision by 11:00am as to whether we will be able to get in for an Open Gym at some point in[…]
Read More »Do you dread seeing snatches in the WOD? Feel like you aren’t progressing with this? Nervous for an Open WOD with snatches? This clinic is for you! WHEN: Friday, February 13 at 7:15pm – 8:45pm WHO: All are welcome, it is $20 per person to attend. You can register through[…]
Read More »Announcements • We will be having Open Gym on Sunday from 12:00pm – 2:00pm. You must have an unlimited membership to participate. This is not a guided class, some come with some things you want to work on. WOD Teams of 3 complete: AMRAP 20 30 Thrusters (115, 80) 30[…]
Read More »STRENGTH Strict Press, build to a tough single WOD “Grace” 30 Clean & Jerks (135, 95) *Refer to 10.25.2014 for your previous score. For the leaderboard!!! Please post your scores to the comments.
Read More »Announcements • Coach Sue’s school is doing a jump rope-a-thon to raise money for technology supplies for their classrooms. Please consider making a donation in the envelope at the front desk! STRENGTH EMOM 6 5 TnG Hang Power Cleans (135, 95) WOD Team Fight Gone Bad 5 rounds for max[…]
Read More »Weightlifting Wednesday A. Bench Press 2-2-2-2-2 B. Snatch Skill Work Please post your scores to the comments.
Read More »ANNOUNCEMENTS • The 2015 CrossFit Open begins in 23 days. This is a 5-week qualifier for Regionals, this year, there are scaled and RX divisions. We encourage all CFTC members to participate. Register by clicking here, be sure to select CrossFit Tri-County as your affiliate. We will be completed the[…]
Read More »CFTC will be closed the remainder of the day, including 12:30, CrossFit Kids and On Ramp. We may be opening for an open gym later in the day but will keep you posted on a time. February On Ramp will begin on Wednesday at 6:00pm! Here is an at home[…]
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