The 9:00am crushing T2Bs. Strength Front Squat 5-3-3-2-2 0:02 lowering WOD 300m Row 15 Overhead Walking Lunges (45, 25) 15 Pull-ups 15 Burpees 15 Windshield Wipers (135, 95) 15 Push-ups 15 Wall Balls (20, 14) 15 K2E 300m Run 75 DUs 10 Power Cleans (135, 95) 10 Push Press (135,[…]
Read More »Stephen climbing the rope in On Ramp! Strength Strict Press 6-4-3-1 WOD Gone in 60 Seconds 3 rounds for max reps: 1:00 Box Jump Overs (24, 20) 1:00 T2B 1:00 Deadlifts (225, 155) 1:00 Rest
Read More »Mike getting cheered on by his teamies! WOD Teams of 4 complete: 1-mile Run 100 Pull-ups 100 OHS (95, 65) 100 Squat Cleans (95, 65) 100 Walking Lunges 1-mile Run
Read More »Sweat angel after 13.1 WOD Teams of 3 complete: 5000m Row 100 Wall Balls (20, 14) 50 KBS (70, 53) 1200m Run 50 Weighted Sit-ups (35, 26) 200 DUs *1 athlete works, 1 athlete rows, 1 athlete rests 40:00 time cap
Read More »7:15 ladies working on their V-Ups! Strength EMOTM 10 do 5-6 Back Squats @ 60% of 1RM WOD 2013 Open WOD 13.1 AMRAP 17 40 Burpees (6″ target) 30 Snatch (75, 45) 30 Burpees 30 Snatch (135, 75) 20 Burpees 30 Snatch (165, 100) 10 Burpees AMRAP in remaining time[…]
Read More »Register for the CrossFit Open! Announcements Today is the first day to register for the 2014 Reebok CrossFit Open! This is a 5-week competition that we will hold at CFTC; there is one WOD per week that will begin on Thursday, February 27 and is friendly for all abilities. The[…]
Read More »The next paleo challenge is upon us and it is very different than previous challenges. The Winter Team Healthy Living Challenge will begin on Saturday, February 1 and you will be working in teams of 3 that Coach Ash will choose. It will be a 45 day challenge and will[…]
Read More »Community. Strength Squat Clean 3-3-2-2-1-1 WOD 300m Run 21-15-9 Front Squats (135, 95) Box Jumps (30, 24) C2B Pull-ups 100 DUs Please post your score to comments.
Read More »All of our amazing CFTC competitors! Strength EMOTM 8, do 3 Split Jerks @ 70% of 1RM WOD For time 1-mile Run 30 Bench Press (body weight) Please post your scores to the comments.
Read More »We had a great turnout for our ladies wine night. A HUGE thank you to Julie & Mark Lomberto for hosting and letting us drink your yummy wine! You guys are the best! WOD Teams of 2 complete: AMRAP 30 5 Deadlifts (225, 155) 5 K2E 5 Box Jumps (30,[…]
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