CrossFit Tri-County

Paleo

Wednesday, November 21 – Chewy Pecan Pie Brittle

Ingredients ½ cup pecans (more would work if you REALLY love pecans) ½ cup honey ½ cup maple syrup ½ cup Coconut Oil, melted ½ cup Coconut Cream Concentrate or homemade coconut butter 2 teaspoons cinnamon 1 teaspoon vanilla extract pinch of salt Instructions Place a medium saucepan over medium[…]

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Tuesday, November 20 – Italian Meatloaf

Ingredients For the meatloaf 1lb grass fed ground beef 1 yellow onion, diced 1 roasted red pepper, diced ¼ cup tomato sauce 1 egg, whisked ¾ cup almond flour 1 teaspoon dried basil 1 teaspoon dried thyme 1 teaspoon dried parsley salt and pepper, to taste olive oil, for sauteing[…]

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Monday, November 19 – One Pot Cuban Chicken & Sausage

Ingredients 4 Cuban Sausages Chicken left over from a roast chicken (about 3 cups or so) 1/2 large onion, chopped 1 large bell pepper, chopped 1 cup chicken stock (preferably homemade) 2 cups (or more) chopped asparagus 3 T tomato paste bacon grease 2 tsp. oregano 1.5 tsp. cumin 2[…]

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Saturday, November 17 – Spinach Sweet Potato Egg Nests

Ingredients 1 medium yam, shredded 20oz frozen spinach, thawed and squeezed of liquid* 12 eggs 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper, to taste 1 tablespoon fat of choice (I used bacon fat) coconut oil spray Instructions Preheat your oven to 375 degrees. Shred your yam[…]

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Friday, November 16 – Baby Pizza Bites

Ingredients 12 button mushrooms, wiped of any dirt and stems removed ½lb italian sausage 1 egg white ¼-1/2 cup no sugar added marinara sauce Instructions Turn on your grill so it’s hot. Make sense. Wipe down your mushrooms and remove stems. Then place them stem side up on a plate.[…]

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Thursday, November 15 – Spinach & Artichoke Dip

Ingredients 2 (14oz) cans artichoke hearts (mine were in brine), chopped 16oz frozen spinach 1 cup cashews, roasted and unsalted 2 tablespoons olive oil 1 tablespoon garlic powder 1 teaspoon onion powder 1 teaspoon dried basil 1 teaspoon sea salt ½ teaspoon black pepper ¼ teaspoon cayenne pepper Instructions Add[…]

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Wednesday, November 14 – Spanish Chicken & Rice

Ingredients 4 chicken thighs, with skin and bones 1 head of cauliflower, leaves and stem removed, cut into pieces ½ yellow onion, thinly sliced handful of pimento stuff olives, roughly chopped ½ cup vegetable broth ¼ cup canned coconut milk 1 teaspoon smoked paprika ½ teaspoon oregano ½ teaspoon garlic[…]

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Tuesday, November 13 – Easy Bacon Chicken Bowl

Ingredients ½ sweet potato or yam, cut lengthwise 1 chicken thigh, excess fat removed 2 slices of bacon salt and pepper, to taste Instructions Preheat oven to 400 degrees. Place your halved sweet potato cut-side down on a baking sheet and bake for 20-25 minutes or until your sweet potato[…]

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Saturday, November 10 – Triple Chocolate Truffles

*This comes with the disclaimer that they are a dessert and should be treated as such! Definitely a once in a while treat! Ingredients 7 medjool dates, pitted 1 cup pumpkin seeds (pepitas) 3 tablespoons unsweetened cocoa powder 1 tablespoon Raw Honey 1 teaspoon vanilla extract ¼ teaspoon cinnamon pinch[…]

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