Lindsay swinging the big Kettlebell! Strength Snatch Grip Deadlift 3-3-3-3-3 WOD AMRAP 15 5 Squat Snatches (115, 75) 10 Pull-ups 15 Box Jumps (24, 20) Please help grow our community by posting your scores to the comments.
Read More »Carrie, the 9:00am class and the rest of CFTC, have all been getting SO strong. PRs all over the place! So proud! Announcements Don’t forget to order your sweatshirts as Tuesday is the last day to pre-order! On Saturday, January 11 at 7:00pm we will be having a ladies night[…]
Read More »Roland has been kicking butt and is doing his next Iron Man this spring in Texas! Announcements Mark you calendars and plan on coming to our Christmas Party at the City Center Ice Rink in downtown Providence on Saturday, December 14 at 4:00pm. $5/adult and $3/child. Skates are available to[…]
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Read More »Ann & Heidi working hard! WOD Teams of 3 complete: 3RFT 50 Power Cleans (135, 95) 1500m Row *1 athlete works at a time.
Read More »WOD in style in 2014 with our new CFTC sweats! We will be extending the “order by” date for sweats! We don’t have a whole lot of pre orders, so if you want a sweatshirt or sweatpants, make sure you pre order NO LATER THAN Tuesday, December 10. We will[…]
Read More »Great shot of Jill & John working together. Strength 3x400m Run, Rest 2:00 WOD 300m Run 21-15-9 Back Extension Wall Balls (20, 14) K2E 300m Run
Read More »Meg & Amy working together on the partner WOD! Announcements Our Christmas Party will be held on Saturday, December 14 at 4:00pm at the Providence Rink at the Bank of America City Center. It is $5 for adults and $2 for kids, you can rent skates there or bring your[…]
Read More »Congrats to Dan M who got his first bar and ring muscle ups Tuesday evening!! Strength Power Snatch 2-2-2-2-2 WOD Teams of 2 complete: AMRAP 25 5 Power Snatch (135, 95) 5 T2B 5 Ring Dips 25 DUs 150m Run Please post your scores to the comments.
Read More »The 9:00am class crushing the WOD Monday! Announcements We want to have a Christmas party but there aren’t too many weekends before the holiday. John Rotatori has kindly offered space for us at his skating rink in Providence. It would be $5 per adult to attend and $5 to rent[…]
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