Thursday, May 16
Group shot from the Team Throw Down! Strength Deadlift Build to 1RM WOD 3RFT 500m Row 12 Box Jumps (24, 20) 12 Burpees 12 Wall Balls (20, 14) 400m Run
Read More »Wednesday, May 15
Great to see a big class at 4:45! Strength Tabata Pistols WOD 10-9-8-7-6-5-4-3-2-1 Power Snatch (95, 65) 200m Run
Read More »Monday, May 13
Face off during 13.5 Announcements On Saturday, May 18 class will take place at 8:00am, there will be no yoga. Regionals will take place this coming weekend, Friday – Sunday. Make sure you come by, we will have a tent set up and wear your CFTC gear! Come see amazing[…]
Read More »Saturday, May 11
So proud of how far Dennis has come with his squats!! WOD Teams of 3: 6000m Row 100 Push Press (95, 65) 100 Pull-ups 100 Burpee Box Jumps (20, 20) 400m Farmers Carry (53, 35) 400m Backwards Run w/ Med Ball (20, 14) 100 Push-ups 100 Sit-ups
Read More »Friday, May 10
Erin works on her snatches Strength Back Squat 3-3-3 WOD Kelly 5RFT 400m Run 30 Box Jumps (24, 20) 30 Wall Balls (20, 14)
Read More »Thursday, May 9
Wednesday was a great day for Taylor, she got her first few pull-ups and did her first WOD with HSPUs on the wall! Not to mention, her dad, John, got his first few RX HSPUs. A good day for the Wosny’s!! Strength Hang Squat Snatch 2-2-2-2-2 WOD 21-15-9 Squat Snatch[…]
Read More »Wednesday, May 8
Jim & Penny WODing together! Strength Max Strict Pull-ups WOD AMRAP 15 400m Run 12 T2B 7 HSPUs 15 Box Jumps (24, 20)
Read More »Tuesday, May 7
Danielle swinging the 44# kettlebell! Strength Snatch Balance 2-2-2-1-1-1 WOD 3RFT 10 TnG Power Cleans (135, 95) 0:20 Row Sprint Rest 3 Minutes, then 3RFT 10 Pull-ups afap 35 DUs
Read More »Monday, May 6
Congrats to everyone who participated in our 2nd In House Throw Down. A BIG thanks to our volunteers and judges for helping us all day, we couldn’t have done it without you all! Strength Deadlift 5-5-5-5-5 WOD 12-9-6 Thrusters (135, 95) KBS (70, 53)
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