WOD #1 “Merry Go Round” Chipper 800m Row 15 Power Snatch (95, 65) 25 Box Jumps (24, 20) 25 Abmat Situps 25 KBS (53, 35) 400m Team Run 25 Air Squats 25 Deadlifts (95, 65) 300m Team Run with loaded barbell *Each athlete must complete each movement before the[…]
Read More »The WODs and heat times for tomorrow’s team throw down will be announced this afternoon! There are 4 WODs that will take place tomorrow. Athlete meeting will begin promptly at 8:00am, so please arrive prior to that. Judge’s meeting will take place at 8:30am. The first heat will begin at[…]
Read More »Congrats to Ann Flynn & Erin McNulty for getting their first unassisted pull-ups today after class! Getting strong ladies! Strength Weighted Pull-up Build to 1RM WOD Jeremy 21-15-9 OHS (95, 65) Burpees
Read More »Brian and Chris crushing their pull-ups. Announcements The Friday 7:15pm class tomorrow will be cancelled so we can set up for the throw down. Endurance 800m Run for time WOD Annie 50-40-30-20-10 DUs Abmat Sit-ups
Read More »Congrats to Jill for RXing Tuesday’s tough WOD! Announcements All athletes competing in the throw down, please arrive by 8:00am to get warmed up and for the athlete meeting. Judges please arrive by 8:30am for a judge’s meeting. The first heat will begin promptly at 9:00am. While children are welcome[…]
Read More »The In House Throw Down will take place on Saturday, May 4. Please arrive by 8:00am for registration, the first heat will begin promptly at 9:00am. Please come on Saturday with your team name! Team 1 Ashley Neary Scott Lerner Jill Wasnewsky Team 2 Darrelle Clifford Ashleigh Wosny Joanie Mitchell[…]
Read More »Strength Front Squats 2-2-2-2-2 Pause 0:03 at bottom of squat WOD 10-9-8-7-6-5-4-3-2-1 Power Cleans (135, 95) 1 Rope Climb
Read More »The ladies team won “Guys vs. Gals” on the Saturday team WOD! Strength Hang Squat Snatch 4-4-4-4-4 WOD AMRAP 15 5 Squat Snatch (95, 65) 40 DUs 5 HSPUs 300m Run
Read More »Happy Birthday to Coach Scott, an amazing guy with a big heart. His passion for life and for helping others is just part of what makes him the great person he is. We are all blessed to have him in our lives! Happy Birthday!!! WOD Guys Vs. Gals First Team[…]
Read More »Lauren, Greg and Josh work on their handstand holds! Strength Clean & Jerk Build to a 1RM WOD Helen 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups
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