Announcements If you are participating in the Open, but didn’t get the chance to do it today, come Saturday at 3:00pm. There will be NO intro class or open gym on Saturday, 3/9. Strength Front Squat 3-3-3-3-3 WOD “Annie” 50-40-30-20-10 DUs Abmat Sit-ups
Read More »The 2013 CrossFit Open is Upon Us!! This is the first of 5 weeks of Open WODs that we will complete in class on Thursdays and Saturdays at 3:00. There will be no strength on these days. Each athlete will complete the WOD with a judge counting his/her reps and[…]
Read More »Announcements The first Open WOD 13.1 will be announced tonight at 8:00pm. Check the games website to see it. We will be doing Open WODs in classes on Thursdays. If you can’t make it, come at 3:00pm on Saturdays. The Internal Throw Down is tentatively rescheduled for May 4. Please[…]
Read More »Throughout the month of February, we had 18 brave athletes take on our second Paleo Challenge! Everyone saw great results across the board and we are so proud to announce our winners! 1st Place: Anne Tassinari Weight Lost: 14 lbs. 8% of her “before” body weight Inches Lost: 6.5″ Christine[…]
Read More »Strength EMOTM 10 Mins. Heavy TGU WOD 3RFT 3 Wall Walks 10 Deadlifts (275, 185) 15 Abmat Sit-ups 300m Row 40 DUs
Read More »Every month we choose a member who has gone above and beyond and showed up extraordinary progress. This month, we are so thrilled to have Darrelle Clifford as our member of the month. Darrelle took on the Paleo Challenge and lost 6.5lbs and 6.5″ in just one month! Her strength[…]
Read More »Endurance 400m Run for time WOD AMRAP 15 3 Thrusters (135, 95) 6 C2B Pull-ups 9 KBS (70, 53) 12 T2B
Read More »WOD Teams of 3 complete 800m Team Run with Med Ball (20, 14) 150 Wall Balls (20, 14) – 2 work at a time 1500m Row – 1 works at a time 150 Pushups 150 DUs 150 Ground to Overhead (95, 65) 400m Backward Team Run 75 T2B 1500m Row[…]
Read More »Announcements The Paleo Challenge ended yesterday, congratulations! Please turn in your point sheet, and Christine time to Ashley and get your weight and measurements done no later than Monday, March 4! We will announce the winners next week, good luck to all! The first CrossFit Open WOD will be announced on[…]
Read More »It is great to see everyone working so hard here at CFTC and all of our athlete’s strength numbers go through the roof. Consistency is the key to ultimate success in CrossFit. If you want results, keep coming! Great job this month guys! Way to go Liz Lerner, John Wosny[…]
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