CrossFit Tri-County

WODs

Monday, February 4

  Strength Front Squat 3-3-3-3-3 WOD “Snap Shot” 3RFT 7 Toes Thru Rings 200m Run 10 C2B Pullups 20 Wall Balls (20, 14) 200m Run 15 Box Jumps (24,20)

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Throw Down Teams Announced!

Teams announced! Get together with your teammates to come up with a team name by Friday!! WODs to be announced later this week! 1. Tom Marston, Michelle Perrotti & Jill Wasnewski 2. Kevin Whalen, Ashley Hedtler & Joanie Mitchell 3. Leah Alexander, Kerri Flynn & Dennis O’Brien 4. Eric Newby,[…]

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Frequent WOD Club: January 2013

In the month of January, we saw 21 new athletes join CFTC in On Ramp and our main classes were a lot busier! We had a lot of athletes step up their game and the frequency that they attended classes. This month, we have a 5-way tie between the most number[…]

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Friday, February 1

  Announcements Today is the start of the February Paleo Challenge! Please plan on coming to class today if you are participating, so you can do your benchmark WOD, measurements and weigh-ins. Please ensure that you let Ashley know your benchmark WOD time and scaling. 28 days of STRICT paleo[…]

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Announcements!

1. Starting Saturday, Feb. 2 the main class will be switched to 9:00am. Open gym will remain at 10:00am. 2. No CF Kids on Thursday – this week only! 3. Registration for our in house throw down in CLOSED! We had to make some changes with added people, but teams[…]

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