“Victoria” 5RFT 10 Thrusters (95,65) 14 Box Jumps (24, 20) 12 SDHP (95, 65) 12 Burpees 27 KBS (53, 35) This Hero WOD was created in dedication and honor of Victoria Soto, a 27 year old first grade teacher at Sandy Hook Elementary School. Ms. Soto gave her life[…]
Read More »“Candy Land” Teams of 2 complete: 5k Row 25 Box Jumps (24,20) 25 K2E 25 Wall Balls (20,14) 25 Burpees 25 HSPUs 150 DUs *1 partner rows, while the other completes remaining exercises.
Read More »Strength OHS 2-2-2-2-2 WOD “Randy” 75 Power Snatches (75, 55) Help us build our community by posting your scores to our comment section.
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Ingredients Uncured Bacon “Dry” Scallops Broccoli Florets Water Ghee Celtic Sea Salt Directions In a seasoned 12-inch cast iron skillet cook bacon over medium heat. Turn frequently until cooked to desired doneness. Remove bacon, cool then crumble. Turn heat up to medium-high and with tongs, place sea scallops 1-inch apart,[…]
Read More »Strength Weighted Dips 2-2-2-2-2 WOD For time: 25 Box Jumps (24,20) 50 DUs 25 KBS (53,35) 50 DUs 25 Cal Row 50 DUs 25 KBS (53,35) 50 DUs Post Score to Comments.
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Creamy Chicken Tomato Soup with Spinach 4 frozen skinless boneless chicken breast Garlic salt to taste 2 tablespoons Italian Seasoning 1 tablespoon dried basil 1 clove garlic 1 14 oz. can of coconut milk (full fat) 1 14 oz. can diced tomatoes and juice 1 cup of chicken broth (I[…]
Read More »Strength Bench Press Build to 1RM WOD “Belly Buster” AMRAP 20 7 Power Cleans (135,95) 10 T2B 200m Run To help grow our community, please post your score to our comment section.
Read More »“Elf Yourself” teams of two, complete the following for time: 200m relay sprint 50 box jumps (24,20), partner handstand hold 200m run backwards 50 pull-ups, partner squat hold 200m overhead plate carry relay (45,25) 50 KBS (53,35), partner jump rope 200m resistance run with band 50 partner wall balls (20,14)[…]
Read More »“Med Ball Madness” teams of 2 complete: 100 Partner Med Ball Squat Toss (20,14) 600m Run with Med Ball 100 Med Ball Sit-up Toss 400m Run with Med Ball 100 Med Ball Slams 200m Run with Med Ball 100 Air Squats to Med Ball 150m Run with Med Ball toss[…]
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Ingredients 1 cup sunflower seed butter (or nut butter) ⅓ cup raw honey 1 egg, whisked 1 vanilla bean stem, slit lengthwise, little baby beans removed with the edge of your knife 1 teaspoon vanilla extract ½ teaspoon cinnamon ½ teaspoon baking soda ½ teaspoon baking powder pinch of salt[…]
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