Thursday, 04.10.2014
John’s 365# front squat, a 30# PR! Strength 5 sets building 1 Squat Snatch, 1 OHS, 1 Snatch Balance WOD 600m Run 12-9-6-3 Squat Snatch (115, 75) Burpees 400m Row Please post your scores to the comments.
Read More »Wednesday, 04.09.2014
Coach Annette teaching the 7:15 the skills she learned at the Weightlifting Cert that she and Coach Mark attended this past weekend. Strength Tabata V-Ups WOD 21-15-9 Deadlifts (225, 155) Ring Dips Please post your score to the comments.
Read More »Tuesday, 04.08.2014
Lots of PRs on front squats today. CFTC is getting strong! Strength 4 sets of: 1 Push Press-1 Push Jerk-1 Split Jerk WOD Death by Clean & Jerk (135, 95) Do 1 on the first minute, 2 on the second, 3 on the third and so on until you can’t[…]
Read More »Monday, 04.07.2014
Coach Annette & Coach Mark with Olympic Lifting guru, Coach Mike Burgener, at their weightlifting cert this past weekend. Strength Front Squat, Build to a 1RM WOD 3RFT 400m Run 20 Wall Balls (20, 14) 20 Walking Lunges (53, 35) 20 DUs Please post your scores to the comments.
Read More »Saturday, 04.05.2014
Joe & Joey rowing during the team WOD on Thursday. WOD Like Fight Gone Bad Teams of 2 complete 5 Rounds 1:00 Max Wall Balls (20, 14) 1:00 Max Push-ups 1:00 Max DUs 1:00 Max Burpee Box (20) 1:00 Max Cal on Rower Rest 1:00
Read More »Friday, 04.04.2014
Coach Sue’s 6pm class on Bring a Friend Day! Announcements Reminder that there will be no 7:00am or 12:30pm classes on Friday, April 4. We apologize for the inconvenience. Thank you to everyone who brought a buddy to Bring a Friend Day, it is so great meeting new people and[…]
Read More »Thursday, 04.03.2014
Kickball at the 6pm class. Announcements Bring your friends to class Thursday to give them a taste of what CrossFit and CFTC is all about! There will be no 7:00am or 12:30pm classes on Friday, March 4, we apologize for the inconvenience. Bring a Friend Day at CFTC! WOD Teams[…]
Read More »Wednesday, 04.02.2014
Tara & Taylor (mom and daughter) climbing ropes side by side. Announcement Thursday is Bring a Friend Day! Bring your friends for a beginner friendly WOD and give them a sip of the CrossFit kool-aid. Strength Split Jerk 2-2-2-2-2 WOD 10-9-9-7-6-5-4-3-2-1 Strict Pull-ups 200m Run Post your scores to the[…]
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