Friday, 06.20.2014
4:45 helping John through his last set of burpees. Endurance 800m Run for time WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (225, 155) 300m Run Please help grow our community by posting your scores to the comments.
Read More »Thursday, 06.19.2014
Kait’s first Grace 4:47 RX! Strength FLR, accumulate 7 minutes WOD Satan’s Whiskers 3RFT 10 C2B Pull-ups 10 Front Squats (165, 115) 10 Burpees *Please refer to 12.02.2013 for your previous time.* Please help us grow our CFTC community by posting your scores to the comments.
Read More »Wednesday, 06.18.2014
The 12:30 class takes on the wall squat challenge! Strength Front Squat @ 30×1 3-2-1-3-2-1 *The second set of 3-2-1 should be heavier than the first set. WOD Grace 30 Clean & Jerks (135, 95) Refer to 11.23.2013 for your previous Grace time. Please help grow our community by posting[…]
Read More »Tuesday, 06.17.2014
4:45 takes of Filthy 50. Bring a Friend Day at CFTC! We can’t wait to meet your friends tomorrow!! WOD Teams of 3 complete: 1500m Row 1200m Run 50 Push-ups 400m Tire Drag (45, 25) 50 Air Squats Please post your scores to the comments.
Read More »Upcoming Events
Just wanted to post a couple of reminders about upcoming events in the next few weeks! Tuesday, June 17 – Bring a Friend Day! Bring your buddy to CFTC tomorrow for a beginner-friendly WOD to give them a taste of what CrossFit is all about. Saturday, June 21 – The[…]
Read More »Monday, 06.16.2014
Danielle has been eating clean and RXing WODs, we are so proud of her hard work! Announcements The Paleo Challenge begins Monday! Don’t forget to come do the benchmark WOD (yes, it is scalable), measurements and before photos. It is $20 to participate. WOD Filthy Fifty 50 Box Jumps (24,[…]
Read More »Saturday, 06.14.2014
WOD Teams of 3 Complete: 2RFT 1800m Run 10 Wall Walks 20 Pistols 30 Pull-ups 40 Push-ups 50 Box Jumps (24, 20) 60 Deadlifts (135, 95) 70 Front Squats (135, 95) 80 Sit-ups 90 DUs 1500m Row *45:00 time cap*
Read More »Friday, 06.13.2014
Coach Scott working with Heidi on her cleans during a private training session. Strength Push Press 2-2-2-2-2 WOD AMRAP 20 12 Wall Balls (20, 14) 15 KBS (53, 35) 40 DUs Please help grow our community by posting your scores to the comments.
Read More »Thursday, 06.12.2014
Farrah has been working so hard over the past few months and her progress shows! Announcements The Summer Paleo Challenge begins on Monday, don’t forget to sign up at the desk. It is $20 to participate and is due no later than the start of the challenge. The In House[…]
Read More »Wednesday, 06.11.2014
Joey was so bummed he missed Burpees on Monday, that we did them especially for him for the warm up! Bring Sally Up Burpee style! Strength Tabata Abmat Sit-ups / Supermans WOD 21-18-15-12-9-6-3 OHS (95, 65) Box Jumps (30, 24) Please help grow our community by posting your scores to[…]
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