Blog Posting Challenge Winners Morning Winner: 9:00am – 60% (Jeanne, Carrie, Deb, Farrah, Jon G) Evening Winner: 6:00pm – 42% (Jeff, Christine, Erik, Ally, Ericha, Mike, Rob, Regan, Ashlene, Billy, Matt, Cassi, Jill, Rachel) ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean[…]
Read More »Blog Posting Challenge Winners • Morning Winners: 9:00am – 66% (Jon G, Gerri & Paula) • Evening Winners: 4:45pm – 66% (Pete, Stacey & Dennis) Denny no posting? ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for[…]
Read More »ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your clean! Please register in advance by clicking here, it is[…]
Read More »Blog Posting Challenge Winners! • Morning Winner: 9:00am – 80% (Jeanne, Paula, Deb, Carrie & Farrah) • Evening Winner: 6:00pm – 14% (Jeff, Matt C, Erik, Dave D, Ericha, Mike G, Roland, Dane, Matt H, Nancy, Rob, Alex, Gustavo, Marlee, Regan, Leo, Rachel, Katie B, Danielle C, Andrew W, Danielle)[…]
Read More »* A BIG Happy Birthday to Coach Scott!* ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your[…]
Read More »Reminder: there will be open gym today from 10:30am – 12:00pm and tomorrow from 1:30pm – 3:00pm. WOD Teams of 2 complete: 7RFT 400m Run 7 Thrusters (135, 95) 7 K2E 7 Deadlifts (245, 185) 7 Burpees 7 KBS (70, 53) 7 Pullups Please post your scores to the comments!
Read More »Blog Posting Challenge Winners • Morning Class Winners: 40% – 7:00am (Erica, Jenifer, Bruce, Jill, Jen S) & 9:00am (Jeanne, Alysia, Deb, John R, Carrie), 5:00am – 1/4, 12:30pm- 0 • Evening Class Winners: 4:45pm – 50% (Stacey, Pete, Cheryl, Sue, Roland, Paula), 6:00pm – 5/15, 7:15pm – 0 STRENGTH[…]
Read More »Announcement • Starting this week, we will be offering open gym on Saturdays 10:30 – 12:00 and Sundays 1:30 – 3:00. This is open to all members with unlimited memberships. Blog Posting Challenge • Morning Winner: 9:00am – 100% (Paula, Jill), 7:00am – 2/5 • Evening Winner: 4:45pm – 27%[…]
Read More »Blog Posting Challenge Winners • Morning Class Winner – 7:00am: 100% (Adrienne & Jess), 9:00am: 4/8, 12:30pm: 1/10 • Evening Class Winner – 4:45pm: 40% (Pete, Jeff, Mike G, Kait, Paula, Dennis, Jen S, Nick, Smitty, Tim), 6:00pm: 6/16, 7:15pm: 2/7 STRENGTH Build to a 3RM Snatch Grip Deadlift WOD AMRAP[…]
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