Annoucements Today is the last day to order sweatshirts! If you’re interested, please see Ashley. We will be carrying a very limited stock of these sweatshirts, so if you want one make sure you place your order! Skill 2 Mins. Max DUs WOD “Helen” 3RFT 400m Run 21 KBS (53,[…]
Read More »Strength Split Jerk Build to 1RM WOD “Shot Gun” 5RFT 200m Run 5 Ring Dips 10 Deadlifts (225, 155) 15 T2B 20 Wall Balls (20, 14)
Read More »Announcements The last day to order sweatshirts is Friday, February 22! We will not be stocking them, so if you want one, make sure you pre-order with Ashley! $50 per sweatshirt. We will be rescheduling the In House Throw Down for a weekend in April, same teams! Stay tuned for[…]
Read More »Strength GHD Sit-ups 12-12-12 WOD 3RFT 400m Run 10 Push Press (115, 75) Farmers Carry (53, 35) 20 Box Jumps (24, 20) 30 DUs
Read More »Strength Hang Squat Clean 2-2-2-2-2 WOD AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats
Read More »WOD Teams of 4 complete: AMRAP 30 Partner A: 300m Row Partner B: Max KBS (53, 35) Partner C: Max Burpees Partner D: Max Box Jumps (24, 20) Partner A is the pacer, B, C & D do max reps while partner A rows. Once A finishes, partners switch They[…]
Read More »Strength Push Jerk 3-3-3-3-3 WOD Teams of 2 complete: AMRAP 20 5 Back Squats (185, 125) 5 Burpees 5 T2B 200m Run
Read More »Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *15 minute time cap. WOD 3RFT 500m Row 10 Pistols, alternating 20 Hang Power Cleans (95, 65) 25 Abmat Sit-ups
Read More »Strength Power Snatch 2-2-2-2-2 WOD AMRAP 20 5 HSPUs 10 KBS (53, 35) 15 K2E 20 Box Jumps (24, 20) 40 DUs
Read More »Strength weighted pull-ups 1-1-1-1-1 WOD 3RFT 12 Pullups 10 Front Squats (165, 115) 200m Run
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