Monday, February 11
Strength Snatch Balance 3-3-3-3-3 WOD “Big Foot’s Lodge” AMRAP 15 10 Deadlifts (225, 155) 15 Unbroken Wall Balls (20, 14)
Read More »Friday, February 8
Announcements Please keep an eye on our website and Facebook for updates on our schedule with the impending storm. We will definitely be closed on Saturday. Stay warm and safe CFTC! Strength Power Clean 1-1-1-1-1 WOD AMRAP 20 300m Row 7 C2B Pullups 10 Push Press (115, 75) 15 Box[…]
Read More »Thursday, February 7
Strength Tabata Box Jumps WOD “GBB” 10 HSPUs 50 DUs 3 MUs 20 Pushups 10 Pistols 3 MUs 50 DUs 500m Row 10 HSPUs 10 Pistols 10 Pushups 20 K2E 50 DUs
Read More »Wednesday, February 6
Announcements Please save this direct link to our sign up page, click here & save to your phones/computers! We are going to set a Snow Date for the Throw Down in case we get all this snow we are expecting. What works best for you all? Sunday, February 10 or[…]
Read More »Tuesday, February 5
Skill Max Height Box Jump WOD “Harry” 3RFT 5 Deadlifts (155, 105) 5 Hang Squat Cleans 5 Jerks 10 Burpees
Read More »Monday, February 4
Strength Front Squat 3-3-3-3-3 WOD “Snap Shot” 3RFT 7 Toes Thru Rings 200m Run 10 C2B Pullups 20 Wall Balls (20, 14) 200m Run 15 Box Jumps (24,20)
Read More »Throw Down Teams Announced!
Teams announced! Get together with your teammates to come up with a team name by Friday!! WODs to be announced later this week! 1. Tom Marston, Michelle Perrotti & Jill Wasnewski 2. Kevin Whalen, Ashley Hedtler & Joanie Mitchell 3. Leah Alexander, Kerri Flynn & Dennis O’Brien 4. Eric Newby,[…]
Read More »Frequent WOD Club: January 2013
In the month of January, we saw 21 new athletes join CFTC in On Ramp and our main classes were a lot busier! We had a lot of athletes step up their game and the frequency that they attended classes. This month, we have a 5-way tie between the most number[…]
Read More »February’s Member of the Month: Danny Yttredahl
Each month, we choose a member who has come a long way in either mind or body, or both! This month, it was not hard for us to choose. Danny Yttredahl has made huge improvements since he and his wife, Jess, joined back in September. His strength and endurance have[…]
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