Coach John PRd his power clean with 270#, a 30# PR. Strength 1 Power Clean EMOTM, start at 60% of 1RM and build by 10# until max. WOD AMRAP 7 10 Box Jumps (24, 20) 10 Burpees *Compare scores to last week. Help grow our community by posting your scores[…]
Read More »Pops is back: 74 years old and going strong! Announcement Please don’t forget to post your 14.2 score no later than Monday, 8pm! Strength Tabata T2B WOD 300m Run + 21-15-9 Deadlifts (225, 155) Push-ups + 75 DUs Please help grow our community by posting your score to the comments.
Read More »Ann & Heidi have been motivating and supporting each other throughout the Open. WOD Teams of 3 complete: 900m Run (relay style, each athlete runs 300m) 20 Clean & Jerks (135, 95) 30 Box Jumps (24, 20) 40 Pull-ups 50 Overhead Walking Lunges (45, 25) 40 Pull-ups 30 Box Jumps[…]
Read More »Josh climbing the rope and Barbour cheering him on! Extended Mobility & Skill Work WOD Open WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 Rounds 10 OHS (95, 65) 10 C2B Pull-ups From 3:00-6:00 2 Rounds 12 OHS 12 C2B Pull-ups From 6:00-9:00 2[…]
Read More »Warming up with some air squats. Strength EMOTM 6 minutes Do 3 TnG Power Cleans @ 65-75% of 1RM WOD AMRAP 7 10 Box Jumps (24, 20) 10 Burpees Please help grow our community by posting your scores on the blog.
Read More »We had a great turnout for Bring a Friend Day! Thanks to everyone who brought their buddies!! Strength 1. Snatch Grip Deadlift 3-3-3 2. Weighted Pull-ups 2-2-2-2 WOD AMRAP 10 2 TGUs (heavy) 150m Run 5 Clean & Jerks (155, 115) Help grow our community by posting your score to[…]
Read More »Proud of Em for PRing her back squat with 140# for 2! Tuesday is Bring a Friend Day at CFTC! Bring your buddy and show them what CrossFit and CFTC is all about! The WOD is beginner friendly and scalable! WOD Teams of 3 complete: 5000m Row 100 KBS (53,[…]
Read More »We are excited to announce that this month’s Member of the Month is Carrie Truscott. Carrie has been with CFTC since September 2012. She was in our second ever On Ramp group, and has held a consistent schedule at CFTC ever since, and her hard work, and dedication has paid[…]
Read More »Ann rocked 14.1! Announcements In regards to Open WODs, if you have already completed Open WOD 14.1, there will be no repeats Monday. Be happy with your score and start focusing on 14.2. If you are one of the 5 athletes who haven’t yet completed 14.1, you will be doing[…]
Read More »Congrats February On Ramp! They graduated Thursday night. Please welcome Dave, Andrew, Tim, Erica, Madison & Kyle to main classes!! WOD Team Fight Gone Bad 5 Rounds 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00[…]
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