Ingredients 3 pounds ground meat (a combination of beef and pork is great but anything you choose to use will work) 1/2 onion, minced 2 teaspoons garlic 1 tablespoon parsley 1 egg 1/4 cup almond meal 2 tablespoons coconut oil 3 cups beef broth 1/4 cup coconut milk salt and[…]
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Ingredients 3 tart apples, peeled, cored, and chopped into 1/2″ chunks 2-3 very ripe bananas, mashed 12 large eggs 14 ounce can pumpkin puree 14 ounce can full fat coconut milk 2 teaspoons vanilla 1 teaspoon ground cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1/4 cup sliced almonds 1/4 cup[…]
Read More »Announcements Don’t forget that class is at 10:00am Saturday, so get some sleep! WOD “Hangover Helper” Partner A: 750m Row Partner B: AMRAP DUs *switch after partner A finishes row. Partner A: 400m Run with Med ball (14,10) Partner B: AMRAP Burpee Box Jumps (24,20 Partner A: 100m[…]
Read More »Announcements No 6pm class tonight. Halloween Party TONIGHT! Wear your best costume & bring a carved pumpkin OR a snack/drink to share! Saturday’s main class will be moved to 10am, NO intro class or open gym. Strength Push Press 2-2-2-2-2 WOD “300” 25 Pullups 50 Deadlifts (135,95) 50 Pushups[…]
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Ingredients 1 tablespoon coconut oil, for the pan 3/4 cup chopped red pepper 3/4 cup chopped green pepper 1/2 cup chopped red onion 1 tablespoon minced jalapeno 1 tablespoon minced garlic 1/2 a head of cauliflower, riced (about 4 cups) 2 tablespoons tomato paste juice from half a lime 1[…]
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Ingredients 3 cups raw pumpkin seeds 2 tbsp coconut oil 1 1/2 tbsp chili powder 1 tbsp sea salt 1 tsp cayenne pepper Directions Preheat your oven to 350 F. In a bowl, toss the pumpkin seeds with the melted oil, chili powder, sea salt and cayenne pepper; Spread on a baking[…]
Read More »Announcements September On Ramp: Your memberships expire on October 31, please see me before to sign up for regular membership. Class Changes: No Friday 6pm class, Saturday WOD moved to 10am! Halloween Party: Friday, 10/26 7pm – ….., bring a snack or drink to share & bring a carved[…]
Read More »Announcements Our 12:30 class today, Wednesday October 24, will be moved to 12:00pm. Halloween Party at CFTC on Friday, October 26 at 7:00pm. No 6:00pm class on Friday, Saturday main class will be at 10:00am. Strength EMOTM 12 do Pullups WOD Partner WOD AMRAP 25 5 Deadlifts (275,185) 5 Barbell[…]
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Ingredients: (1) can (full fat) coconut milk (1) 14.5oz can diced tomatoes with green chile 2lb seafood (such as 1lb bag of trader joe’s shrimp (no tail) and 1lb bag of trader joe’s mixed seafood — but you could easily do this recipe with fish or fresh seafood) 1 onion,[…]
Read More »Announcements Halloween Party at CFTC on Friday, October 26 at 7:30pm. There will be no 7:15pm class that evening and Saturday’s class will be moved to 10:00am! No, intro class and no open gym! If you are interested in signing up for the throw down, please do so by Friday![…]
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