Monday, September 24
Strength Power Cleans 3-3-3-3-3-3 WOD For time: 50 Wall Balls (20,14) Run 400m 35 Wall Balls Run 800m 20 Wall Balls Run 1200m Post Score to Comments.
Read More »
Monday, September 24 – Slow Cooker Italian Meatballs
Paleo Slow-Cooker Italian Meatballs Ingredients: -2 lbs ground pork (or 2 lbs Italian sausage and skip the seasoning blend next on the list) -4 tablespoons Italian Sausage Seasoning -1/4 cup almond meal/flour -1/4 cup almond milk -1 onion, chopped -1 jar marinara sauce (Rao’s or Raso’s are both Paleo-friendly) -Nonstick[…]
Read More »Paleo Challenge Info Session DATE CHANGE!
Hey guys, we have had to move the date of the Paleo Challenge Info Session to Friday, September 28 at 5:30pm! When: Friday, September 28, 2012 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our[…]
Read More »
Saturday, September 22 – Paleo Pizza
Crust ingredients ½ cup coconut flour; 1 cup almond meal; 1 tsp baking powder; 2 tsp garlic powder; 4 eggs; 3 tbsp extra-virgin olive oil; ½ cup coconut milk; Topping ingredients A few tbsp tomato pesto or of your favorite tomato sauce; 8 sun-dried tomatoes, chopped; 3 artichoke hearts, chopped;[…]
Read More »Saturday, September 22
“Saturday Sweatfest” Teams of 2 of the same gender 50 Thrusters each (45, 33), the bar must never touch the ground, you must pass bar between partners to complete said reps. If the bar does touch the ground, 5 burpee penalty. Men add weight so their bar weighs 115, women[…]
Read More »30-Day Paleo Challenge Info Session
When: Tuesday, September 25 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our info session is free. Details: If you can’t make the info session, but would still like to participate in the Paleo[…]
Read More »
Friday, September 21 – Chocolate Covered Bacon
Ingredients 2lb thickly sliced bacon 1 lb good quality dark chocolate; 4 tbsp ghee Technique Fry the bacon in a medium hot and large pan until crisp. Fry in batches if your pan is too small to contain all the bacon slices at once. Remove bacon from the pan and[…]
Read More »Friday, September 21
Strength Front Squat In 10 mins, build to a tough single, not a 1RM. WOD 5 sets of the following: 5 Squat Clean Thrusters (build in each round) 10 C2B Pullups 10 Burpees 30 DUs Rest 3 mins after set 1, 3:30 after set 2, 4 mins after set[…]
Read More »Thursday, September 20
Strength Clean Pulls 2-3 reps x5 WOD “Shazam” 800m Run 10 Wall Walks 9 Pistols (each leg) 400m Run 7 Wall Walks 6 Pistols (each leg) 200m Run 5 Wall Walks 3 Pistols (each leg) Post Score to Comments
Read More »
Thursday, September 20 – Banana Bread French Toast
Ingredients For the bread 3 medium bananas (you want them brown and spotty) 1.5 cups roasted unsalted cashews 1 cup almond meal/flour 2 tablespoons walnut oil 2 eggs, whisked 1 tablespoon raw honey 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of[…]
Read More »