The transformation stories continue! Deb joined us in September 2012. She is one of those people who looking at her now, you’d think she was always fit and in shape. Her transformation photo shows just how hard she has worked over the past year and a half. We are so[…]
Read More »Our next transformation story is about Darrelle Clifford. She came to CFTC about 50lbs heavier than she is now. Today, she crushes pull-ups, ring dips, back squats and holds the top spot for female deadlift at 365! She works so hard and it shows. WOD Teams of 2 complete: AMRAP[…]
Read More »The transformation photos just keep going, I love seeing them all! Danielle came to us after her husband, Matt joined. She swore she would never join CrossFit! Over a year in and she looks fabulous! Strength Bench Press 2-2-2-2-2 WOD 15-12-9-6 Front Squats (115, 75) Push Press (115, 75) SDHP[…]
Read More »Rachel’s transformation story is a little different too. She technically weighs more than her lowest weight, but is more muscular and fit now than ever before. She looks fantastic! A. EMOM 12 Odd: Hang Power Clean x 2-3 building Even: T2B x 6-8 B. EMOM 14 Odd: Deadlift TnG x[…]
Read More »This coming Sunday is our 2nd Annual Summer In House Throw Down! Below is all the information you will need for the big day. All teams will participate in 3 WODs and the top 3 in each division will participate in a final WOD. Please bring enough healthy food and[…]
Read More »While John Rotatori didn’t post his transformation story on the Paleo Challenge page, I took the liberty of posting it for him because it’s just too good not to share. John was coming and working out for a few months before starting Paleo. Since adopting the Paleo lifestyle, he has[…]
Read More »Ashley Hedtler has a different transformation story. She was very thin when she came to CFTC; over her time here, she has gained confidence and muscle, is now 8 months pregnant and still going strong! Announcement Date Change: Our 2nd Anniversary Party will be Saturday, August 16 at Incontro Upstairs[…]
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