Scott and I want to take the time to thank all those veterans who are serving or have served our country. Happy Veterans Day! Strength Power Snatch 3-3-3-3-3 WOD Garage Games Event 4 “Awful Waffle” For time: 40 Cal Row 35 DUs 30 KBS (53, 35) 25 Hand Release Pushups[…]
Read More »Announcements CF There WILL be class at 8:00am tomorrow, and will be taught by an awesome coach and friend! Come support Coach Ash, Leah Alexander, Tom Marston, Spenser Finnestad & Dave Estrada at the Garage Games at CF Southie! We will be there both Saturday & Sunday, our heat schedule and[…]
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*This comes with the disclaimer that they are a dessert and should be treated as such! Definitely a once in a while treat! Ingredients 7 medjool dates, pitted 1 cup pumpkin seeds (pepitas) 3 tablespoons unsweetened cocoa powder 1 tablespoon Raw Honey 1 teaspoon vanilla extract ¼ teaspoon cinnamon pinch[…]
Read More »WOD Filthy Fifty 50 Box Jumps (24, 20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Press (45, 33) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs Post Score to Comments
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Ingredients 1 lb deer steaks*, diced 1 cup dried prunes (make sure none have pits. that hurts to bite into) 1 red onion, sliced 2 tablespoons coconut oil 2 tablespoon tagine seasonings 2 tablespoons honey salt, to taste Instructions Put all your diced meat in a large bowl. Cover with[…]
Read More »Announcements We will be having class on Saturday at 8:00am. Scott and I will be at CF Southie for the Garage Games, but we have a great coach and friend lined up to teach Saturday morning! There will not be Intro Class or Open Gym. We do encourage you[…]
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Ingredients 1 plantains, peeled and sliced in half lengthwise ½ cup leftover easy shredded pork ½ jalapeno, diced ¼ yellow onion, diced 1 garlic clove, minced ½ teaspoon cumin juice of ½ a lime salt and pepper, to taste 1 egg, cooked however you’d like 2 tablespoons coconut oil Instructions[…]
Read More »Endurance 1 Mile Run for time *Refer to August 20 for your previous mile time. WOD “Christine” 3RFT 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (20) *Refer to September 10 for your previnous time. Post Score to Comments.
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Ingredients 1-2 lbs beef rump roast 3-4 cups organic low sodium chicken broth 1-2 large onions, roughly chopped 5-6 garlic cloves, peeled 1 container of mushrooms, sliced salt and pepper to taste 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon paprika ½ cup full fat coconut milk, canned[…]
Read More »Strength “Hulk Salad” in 8 minutes, work up to a max of: 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead WOD 3RFT 6 Front Squats (135, 95) 10 HSPUs 15 Box Jumps (24, 20) 20 Pullups 400m Run Post Score to Comments.
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