January starts the first month that we will be having a member of the month. This person is someone who has inspired Scott and I and their classmates. Appropriately, our first month’s “Member of the Month” is Tara Wosny. She has inspired the entire CFTC community with not only[…]
Read More »Announcements On Friday, January 4 there will be no 4:45pm class. There will be regularly scheduled class on Saturday. Scott and I along with numerous CFTC athletes will be in Connecticut at CrossFit Red Zone for their event in honor of the shooting at Sandy Hook Elementary School. We will[…]
Read More »Each month, we will be announcing those members who came the most frequently throughout the previous month. A big congrats to the people below for being so dedicated! Most Frequent WODer: Annette Fitzgerald (22 visits) 15+ Visits: Annette Fitzgerald Leigh Anne Pendlebury 10 – 15 Visits: Bruce Hurst Liz Lerner[…]
Read More »Happy New Year CFTC! Strength Strict Press 2-2-2-2-2 WOD 2012 CrossFit Open WOD 12.3 AMRAP 18 15 Box Jumps (24, 20) 12 Push Press (115, 75) 9 T2B *if you did Opens last year, bring your 12.3 score to see your progress.
Read More »“Victoria” 5RFT 10 Thrusters (95,65) 14 Box Jumps (24, 20) 12 SDHP (95, 65) 12 Burpees 27 KBS (53, 35) This Hero WOD was created in dedication and honor of Victoria Soto, a 27 year old first grade teacher at Sandy Hook Elementary School. Ms. Soto gave her life[…]
Read More »“Candy Land” Teams of 2 complete: 5k Row 25 Box Jumps (24,20) 25 K2E 25 Wall Balls (20,14) 25 Burpees 25 HSPUs 150 DUs *1 partner rows, while the other completes remaining exercises.
Read More »Strength OHS 2-2-2-2-2 WOD “Randy” 75 Power Snatches (75, 55) Help us build our community by posting your scores to our comment section.
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Ingredients Uncured Bacon “Dry” Scallops Broccoli Florets Water Ghee Celtic Sea Salt Directions In a seasoned 12-inch cast iron skillet cook bacon over medium heat. Turn frequently until cooked to desired doneness. Remove bacon, cool then crumble. Turn heat up to medium-high and with tongs, place sea scallops 1-inch apart,[…]
Read More »Strength Weighted Dips 2-2-2-2-2 WOD For time: 25 Box Jumps (24,20) 50 DUs 25 KBS (53,35) 50 DUs 25 Cal Row 50 DUs 25 KBS (53,35) 50 DUs Post Score to Comments.
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Creamy Chicken Tomato Soup with Spinach 4 frozen skinless boneless chicken breast Garlic salt to taste 2 tablespoons Italian Seasoning 1 tablespoon dried basil 1 clove garlic 1 14 oz. can of coconut milk (full fat) 1 14 oz. can diced tomatoes and juice 1 cup of chicken broth (I[…]
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