Post Archives – CrossFit Tri-County

CrossFit Tri-County

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3.19.20 - March 19, 2020
COVID-19 UPDATE (3/21): Effective Saturday, March 21, CrossFit Tri County will be temporarily shut down to assist and adhere to the Coronavirus social distancing mandates provided by Massachusetts governor, Charlie Baker. We will instead be conducting LIVE Zoom classes. Details have been provided directly to our members. We will continue[…]
3.9.20 - March 8, 2020
5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute Bike 1 Minute Rest
3.6.20 - March 5, 2020
Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Round 1: 155/105 Round 2: 185/135 Round 3: 205/145 Round 4: 225/155 Round 5: 245/165 (Max Reps)
3.5.20 - March 4, 2020
Alternating On the Minute x 30 (15 Rounds): Even Minutes: Max Calorie Row Odd Minutes: Max Burpees
3.4.20 - March 3, 2020
AMRAP 15: 30/21 Calorie Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) 30 Deadlifts (135/95)

Weekly Archive

March 16, 2020–March 22, 2020 (1)
March 2, 2020–March 8, 2020 (5)
February 24, 2020–March 1, 2020 (7)
February 17, 2020–February 23, 2020 (7)
February 10, 2020–February 16, 2020 (7)
February 3, 2020–February 9, 2020 (6)
January 27, 2020–February 2, 2020 (7)
January 20, 2020–January 26, 2020 (2)
January 13, 2020–January 19, 2020 (4)
January 6, 2020–January 12, 2020 (6)
December 30, 2019–January 5, 2020 (5)
December 30, 2019–January 5, 2020 (2)
December 23, 2019–December 29, 2019 (6)
December 16, 2019–December 22, 2019 (7)
December 9, 2019–December 15, 2019 (6)
December 2, 2019–December 8, 2019 (2)
November 25, 2019–December 1, 2019 (1)
November 18, 2019–November 24, 2019 (4)
November 11, 2019–November 17, 2019 (1)
November 4, 2019–November 10, 2019 (2)
October 28, 2019–November 3, 2019 (1)
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August 26, 2019–September 1, 2019 (5)
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August 12, 2019–August 18, 2019 (4)
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July 29, 2019–August 4, 2019 (5)
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