CrossFit Tri-County

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  • 2.12.20 - February 11, 2020

    Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15 Calorie Bike  15 Chest to Bar Pull-ups Cash-Out: 15 Clusters (135/95)

  • 2.10.20 - February 9, 2020

    On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs

  • 2.5.20 - February 4, 2020

    3 Rounds 500 Meter Row 12 Burpees 21 Box Jumps 20″

  • 2.4.20 - February 3, 2020

    On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Bike 6 Barbell Strict Presses *Build in Strict Press Weight* Add Load notes

  • 2.3.20 - February 2, 2020

    Power Cleans Build to a heavy set of 3 AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Lateral Barbell Burpees

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